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The Lotus In the Pond
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Self-mastery
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Spiritual Alchemy
Body
True goal of yoga
Prana, tejas, and ojas
The science & technology of yoga and ayurveda
The 5 pranas of yoga samkhya
Mind
Meditation – tending to the garden of our mind
Mindfulness – clean, clear, bright
Vrittis – the churning of our mind
96% of your life is run by your subconscious
Heart
Cultivating the Four Great Attitudes of Kindness
Karma and our heart
The Spiritual Heart – its role in our spiritual growth
Twin Hearts meditation – unlock your Heart Chakra
Psyche
Our life – an alchemical journey of the psyche
Vedanta
The way to Brahman
Who Am I? – Mandukya Upanishad
Defining God – Taittiriya Upanishad
Gayatri Mantra – Rig Veda 3.62.10
I am not the body – Ashtavakra Samhita 11.6; 15.4
If I am God, why should I pray?
Pancha-Koshas – Taittiriya Upanishad 2.1-5
The heart lotus – Chandogya Upanishad 8.1.1-2
Two Birds – Mundaka Upanishad 3.1.1-2
Vrittis of the mind – Patanjali Yoga Sutras
Who is watching the mind? – Chandukya Upanishad 7
Suffering
Know why you suffer – Journalling
Discover lasting happiness through self-observation
How suffering arises – Vedanta and the Buddha
The Buddha’s Four Noble Truths on suffering
Can the Lamrim Path end all suffering?
Letting go is part of the answer
Artwork done for the Canossian sisters
August 11, 2018
August 11, 2018
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The Lotus Pond
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Artwork done for the Canossian sisters
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