Seven core mind skills we ought to cultivate

There are 7 core mind-skills that one can apply to any problem one is facing so as to gain insight and clarity, and then empowered with this new knowledge and understanding, chart a direction for more skilful living, through modifying one’s patterns of thinking, behaviour, and communication. 1. Be aware: of feelings, physical sensations and thoughts…the inner and outer flow of experiencing so that we respond more effectively to our triggers rather than react 2. Check for unspoken rules: of the ‘rules’ we impose on ourselves, limiting us…’I should’ ‘I must’ 3. Evaluate your perceptions: too negative? too positive? is …

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