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Creative Alchemy
Collector’s Journals
Scrapbook-style Journal
India Trip Travel Journal
More Vision Boards – journal covers
Vision Boards – journal covers
“Pocket tags” – journal
“Waterfall” pages photo album
A travel journal customised for Tony
Handmade Journals
Handmade Journal No. 9 – cover design
Handmade Journal No. 8 – Cover design
Handmade Journal No. 7 – cover design
Special Occasion Art Journal – Video 6
Travel Journal – Video 5
Art Sketchbook & Journal – Video 4
What’s in a daily journal – Video 3
Scrapbook Journal – Video 2
Simple Daily Journal – Video 1
Handcraft a journal in 6 easy steps
Drawing Book
Beloved Surya and the Surya Namaskar
How to draw a lotus flower
Mandalas on black paper using gel pens
The popular goddess – who is she?
The popular Surya
Yoga – A Zentangle Colouring Sheet
Yarn Creations
1960 Paul McCartney Style Crochet Vest
4 Colourful Shoulder Bags
8 Hats for Charity Sale
Crochet Chakras
Lace granny square vest
Lost-in-Time Shawl
Meditation Rug
Rainbow Ripple Scarf
Simple Ripple Scarf
HeArt – Art n Dementia
Art and Dementia
Inner Alchemy
Body
9 disruptive forces experienced in your yoga sadhana
Pranas, Tejas, and Ojas – these matter most to the yogi
The 5 pranas of yoga samkhya
Yoga and Ayurveda – science & technology of self-realisation & wellbeing
Mind
96% of your life is run by your subconscious
Cultivating the Four Great Attitudes of Kindness
Life’s vexations – manage them and free yourself
Mindfulness – clean, clear, bright
Meditation – tending to the garden of our mind
Meditation – how to manage the 4 aspects of the mind
The story of Chicken Little – respond or react
Vrittis – how to deal with them for peace of mind
Zen meditation – that’s how it really started for me
Spirit
Karma – how it arises and what to do about it
The Spiritual Heart – its role in our spiritual growth
The spiritual significance of work
Twin Hearts meditation – unlock your Heart Chakra
Soul
Great reads – food for the soul
Going beyond – taking the Yogi Path
Journeys in search of clarity – as within, so without
True goal of yoga – transcend, transform, and transmute
Psyche
Art & symbols – a language of the inner life and psyche
Our life – an alchemical journey of the psyche
The Hero’s Journey and the symbolism of the Tarot
Living Well
The Great Outdoors
A video of some of my outdoor sketches
How to pack for outdoor sketching
Finding your purpose – does it matter?
Journalling and why it matters
Our life – an alchemical journey of the psyche
Rituals for a beautiful garden of the mind
SMARTe goals for what you really, really want
Doing Well
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My mission – shine the light
Workshops
On becoming a yogi – taking to the Yogi Path
The Map – finding magic and meaning in your life story
Mindfulness through art-in-nature: Sketching the beautiful lotus
Mindfulness through art-in-nature: sketching the beautiful waterlily
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April 19, 2018
by
Catherine L. Aakash
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