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True goal of yoga
Prana, tejas, and ojas
The science & technology of yoga and ayurveda
The 5 pranas of yoga samkhya
Mind
Meditation – tending to the garden of our mind
Mindfulness – clean, clear, bright
Vrittis – the churning of our mind
96% of your life is run by your subconscious
Heart
Cultivating the Four Great Attitudes of Kindness
Karma and our heart
The Spiritual Heart – its role in our spiritual growth
Twin Hearts meditation – unlock your Heart Chakra
Psyche
Our life – an alchemical journey of the psyche
Vedanta
The way to Brahman
Who Am I? – Mandukya Upanishad
Defining God – Taittiriya Upanishad
Gayatri Mantra – Rig Veda 3.62.10
I am not the body – Ashtavakra Samhita 11.6; 15.4
If I am God, why should I pray?
Pancha-Koshas – Taittiriya Upanishad 2.1-5
The heart lotus – Chandogya Upanishad 8.1.1-2
Two Birds – Mundaka Upanishad 3.1.1-2
Vrittis of the mind – Patanjali Yoga Sutras
Who is watching the mind? – Chandukya Upanishad 7
Suffering
Analyse why you suffer – Journalling
Self-observation to discover lasting happiness
How suffering arises – Vedanta and the Buddha
The Buddha’s Four Noble Truths on suffering
The Path that ends all suffering
Worth every step of the climb of Mt. Rinjani
May 16, 2018
May 27, 2018
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The Lotus Pond
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Worth every step of the climb of Mt. Rinjani
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